PS 31:3CD-4, 6 AND 7B AND 8A, 17 AND 21AB
Be my rock of refuge,
a stronghold to give me safety.
You are my rock and my fortress;
for your name's sake you will lead and guide me.
Into your hands I commend my spirit;
you will redeem me, O LORD, O faithful God.
My trust is in the LORD;
I will rejoice and be glad of your mercy.
Let your face shine upon your servant;
save me in your kindness.
You hide them in the shelter of your presence
from the plottings of men.
I am the bread of life, says the Lord;
whoever comes to me will never hunger.
Gospel JN 6:30-35
The crowd said to Jesus:
"What sign can you do, that we may see and believe in you?
What can you do?
Our ancestors ate manna in the desert, as it is written:
He gave them bread from heaven to eat."
So Jesus said to them,
"Amen, amen, I say to you,
it was not Moses who gave the bread from heaven;
my Father gives you the true bread from heaven.
For the bread of God is that which comes down from heaven
and gives life to the world."
So they said to Jesus,
"Sir, give us this bread always."
Jesus said to them, "I am the bread of life;
whoever comes to me will never hunger,
and whoever believes in me will never thirst."